Date & time
Thursday, October 6, 2016
12 p.m. – 1 p.m.
12 p.m. – 1 p.m.
Workshops & seminars
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Building your Buddha Nature
Speaker(s)
D. Robinson, Psychologist
Cost
No fee
Contact
Counselling & Psychological Services
514-848 2424 x3545
Where
Henry F. Hall Building
1455 De Maisonneuve W.
Room 440
Wheel chair accessible
Yes
Use your lunch hour to relax and rejuvenate. Practice various mindfulness and self-compassion exercises that can help you to not only ground and center yourself but to intentionally bring more presence into your everyday life.