Everyday Therapy

Successful therapy helps you by positively changing your thinking, your feelings, your behaviors about what you are dealing with. It also goes beyond your therapist’s office and gets applied into your daily life. Because, let’s face it, at some point, you have to go it on your own. With this in mind, you will walk out of these group sessions with the proven tools, skills and techniques that psychologists use that will help you effectively handle everyday life challenges.

* NB: Registration is closed after the first session.  Participants are encouraged to attend all four sessions.

Session 2 – Emotion centered interventions
Learn how to accept and respond to your emotions in more helpful ways.

Group sessions are offered on the following dates:

• Session 1: Body centered interventions - January 19 and March 2
  

• Session 2: Emotion centered interventions - March 9


• Session 3: Cognitive centered interventions - February 2 and March 16
  Learn how to engage and challenge negative thought patterns to positively shift how you think about things


• Session 4: Action centered interventions - February 9 and March 23
  Learn how to use character strengths and actions towards happiness

Instructions to register