Gym & fitness classes
Members at the PERFORM Gym in the School of Health have access to the latest teaching methods, the most recent research findings, and to the most advanced fitness equipment which allows them to track their personal goals and their progress.
Gym membership rates
Membership per category
- Day Pass: $5
- 2-week Pass: $35
- 1 Month: $50
- 4 Months: $110 (PERFORM Only) / $120 (Both campuses)
- Annual: $275 (PERFORM Only) / $290 (Both campuses)
- Day Pass: $8
- 2-week Pass: $40
- 1 Month: $60
- 4 Months: $143
- Annual: $385
- Day Pass: $6
- 2-week Pass: $35
- 1 Month: $50
- 4 Months: $120
- Annual: $300
- Day Pass: $12
- 2-week Pass: $45
- 1 Month: $70
- 4 Months: $190
- Annual: $515
Rates are subject to applicable taxes. Payments can be made by Interac, VISA, Mastercard or American Express. The PERFORM Gym follows the University Academic Calendar and will be closed September 2nd and October 14th.
Annual gym memberships
Full-year memberships include use of a Smart Key. Additional options for your membership:
GOLD MEMBERSHIP PROGRAM: $50 + tax
Available to one-year members only. Includes a towel card, a membership hold of up to 8 weeks, and a locker. There is a limited amount of lockers. Program available while quantities last.
PLATINUM MEMBERSHIP PROGRAM: $150 + tax
Available to one-year members only. Includes a towel card, a basic assessment and program with a student trainer, a membership hold of up to 4 months, and a locker. There is a limited amount of lockers. Program available while quantities last.
TOWEL CARD: Single use: $1 / 20-use card: $10 + tax
Members are required to use a towel. Bring one from home or rent one at the front desk.
OTHER SERVICES
We also offer padlocks, athletic therapy, and fitness testing.
Please ask our front desk staff.
Fill out your Clearance and Waiver Forms online
Below is a link to our website where you can securely complete the various clearance and waiver forms that the School of Health requires.
Please complete them online before your visit to register. This will help us serve you more quickly when you visit us in person.
Individual conditioning programs available in the gym
Personal training appointments
Receive personalized support and guidance from a qualified fitness professional. Depending on your needs, you can work with a student in the Kinesiology Clinic or a level 1, 2, or 3 kinesiologist.
- Kinesiology Intern/Student: Members $120 / Non-members $135
- Certified Kinesiologist: Members $155-205 / Non-members $178-235
- Kinesiology Intern/Student: Members $180 / Non-members $205
- Certified Kinesiologist: Members $210-285 / Non-members $242-328
- Kinesiology Intern/Student: Members $35 / Non-members $40
- Certified Kinesiologist: Members $40-55 / Non-members $46-63
Discounted rates available for packages of multiple appointments.
- Kinesiology Intern/Student: Members $60 / Non-members $69
- Certified Kinesiologist: Members $70-95 / Non-members $81-109
Discounted rates available for packages of multiple appointments.
- Kinesiology Intern/Student: Members $110-132 / Non-members $116-152
- Certified Kinesiologist: Members $154-210 / Non-members $178-241
Discounted rates available for larger packages of multiple appointments.
Group fitness classes
FALL (14 WEEKS)
Group classes are fun, social workouts that are available at several levels of fitness and activity. Classes are open to everyone, including non-gym members.
Rates for the public, Concordia staff, faculty, members, and seniors (Staff/ Member/Senior), and students. Prices do not include taxes.
Tone your muscles, improve strength, and challenge your balance while performing functional movements.
14-week Sessions:
- Tue. 10 - 11 AM, Sep 10 - Dec 10.
- Fri. 10 - 11 AM, Sep 13 - Dec 13.
Price per session:
- Public: $112
- Staff/Member/Senior: $102
- Student: $98
Learn proper weightlifting technique for basic weightlifting movements.
14-week sessions:
- Tue/Thu 12 - 1 PM, Sep 10 - Dec 12
- Wed/Fri 12 - 1 PM, Sep 11 - Dec 13
Price per session:
- Public: $238
- Staff/Member/Senior: $218
- Student: $209
Bring on the intensity! Class provides activity in intervals with little rest time.
14-week session:
- Mon/Wed 12:15 - 12:45 PM, Sep 9 - Dec 11
Price:
- Public: $195
- Staff/Member/Senior: $178
- Student: $170
Let's Go! High intensitY movements that strengthen bones and build muscle.
14-week session:
- Wed 6:30 - 7:30 PM, Sep 11 - Dec 13
Price:
- Public: $104
- Staff/Member/Senior: $95
- Student: $91
Gym hours
- Monday to Friday: 6:30 a.m. to 10 p.m.
- Weekends: 8 a.m. to 6 p.m.
Hours may vary according to statutory holidays and Concordia closures.
For details about group activities in the gym, click here.
Gym rules & regulations
Understanding the PERFORM Gym at The School of Health (SOH)
- During operating hours of the PERFORM Gym, participants have access to the area and equipment for the purpose of exercise. A PERFORM Gym monitor is on duty at all times to ensure the general oversight of the PERFORM Gym. Participants knowingly exercise autonomously and assume all inherent risks associated with exercise.
- All users must adhere to the PEROFRM Gym Access and Code of Conduct, which includes the gym etiquette (e.g. no food or colored beverage on the gym floor, clean indoor running shoes, no lengthy phone calls (1mins or more), no pictures or videos on the gym floor, use of crash pads for weightlifting, etc.). See below for more details.
- The PERFORM Gym is closed on statutory holidays.
Participant access card
- You must show your participant access card at the main reception and keep your access card on you while on the School's conditioning floor. Due to the School’s unique security requirements as a research centre, there can be NO EXCEPTIONS to this rule.
- Replacement card: a replacement card can be purchased for $4.99.
- Refund policy: Individuals are eligible for a refund. Refund requests must be submitted in writing to the School of Health in order to receive a refund for the unused portion of the access card. A refund will be calculated based on the date of the written refund request. An administrative fee of 10% of the total value of the participant access card will be charged.
- Medical hold: Upon submitting a written request, a participant may request a hold on their participant access card for a maximum of six months. The participant must submit their request with their participant access card. To reactivate the participant access card, the participant is required to submit a medical clearance note for activity from a recognized health care professional.
Access & code of conduct
General Information
- Participants must sign a waiver at registration indicating that they will observe all of the regulations for access to and use of the facilities.
- Program participants will be comprised of a diverse population who may be experiencing challenging health situations. As a user of the conditioning floor area, we ask that you be aware of the delicate nature of some of our participants and respect their needs.
- All users are required to adhere to the University’s Code of Rights and Responsibilities, that intends to promote and protect the values of civility, equity, respect, non-discrimination and an appreciation of diversity as well as support members who have experienced or are experiencing conduct that violates these fundamental values. All members may reasonably expect to pursue their work, studies, and other activities related to university life in a safe and civil environment.
- PERFORM Gym monitors may ask any patron to leave the facility if necessary. The management of the School of Health has the right to revoke access card privileges in case of lack of respect and adherence to the full access and code of conduct.
Equipment & attire
- All personal items must be stored in the locker rooms. Participants without a lock may purchase one at the front desk.
- No contents can be left in lockers once you leave the School of Health. Locks left on lockers will be cut and contents of locker will be placed in lost and found. Only gold and platinum members may leave contents in their lockers overnight.
- No sports bags or handbags on the conditioning floor.
- Equipment and space on the conditioning floor may be reserved for research activities. Steps will be taken to ensure that advance notice is given when equipment will not be available for use.
- iPods, cell phones, smartphones or any listening device may be used on the conditioning floor for personal audio use only.
- Taking pictures or videos on the gym floor or in the locker room is strictly prohibited.
- Only sport training clothing, such as T-shirt, sweat pants, and other athletic warm-up gear are to be worn on the conditioning floor. Jeans, jean shorts, any article of clothing with zippers or rivets and other regular outdoor attire are not permitted on the conditioning floor.
- Athletic footwear (closed toe and heel) must be worn by all users while training in the facility. No slides or sandals are permitted on the floor. No outside footwear.
