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PERFORM Gym

Members at PERFORM Gym have access to the latest teaching methods, the most recent research findings, and to the most advanced fitness equipment which allows them to track their personal goals and their progress.

Gym memberships

Unlock access to state-of-the-art facilities and a supportive fitness community on the Loyola campus. With flexible membership options, everyone can find a plan that fits their needs.

Prices & Registration

1 year $275
4 months $110
1 month $50
2 weeks $35
1 year dual membership* $290
4 month dual membership* $120
Day pass $5

*Dual memberships include access to the PERFORM Gym (Loyola Campus) and Le Gym (SGW)

1 year $385
4 months $143
1 month $60
2 weeks $40
Day pass $8

1 year $300
4 months $120
1 month $50
2 weeks $35
Day pass $6

1 year $515
4 months $190
1 month $70
2 weeks $45
Day pass $12

1 year $335
4 months $125
1 month $50
2 weeks $35
Day pass $8

Rates are subject to applicable taxes. Payments can be made in person by Interac, VISA, Mastercard or American Express.

Towel rental $1
20-use towel rental card $10

Fill out your Clearance and Waiver Forms online

Complete the required clearance and waiver forms online before your visit to streamline your registration at PERFORM Gym. Click the link below to get started.

Annual gym membership add-ons

Additional options are available with annual memberships:

GOLD MEMBERSHIP PROGRAM: $50 + tax
Available to one-year members only. Includes a towel card, a membership hold of up to 8 weeks, and a locker. There is a limited number of lockers. Program available while quantities last.

PLATINUM MEMBERSHIP PROGRAM: $150 + tax
Available to one-year members only. Includes a towel card, a basic assessment and program with a student trainer, a membership hold of up to 4 months, and a locker. There is a limited number of lockers. Program available while quantities last.

Gym Hours

  • Monday to Friday: 6:30 a.m. to 10 p.m.
  • Weekends: 8 a.m. to 6 p.m.

Hours may vary according to statutory holidays and Concordia closures.

For details about group activities in the gym, click here

Private Training

Receive personalized support and guidance from a qualified fitness professional. Our team includes student kinesiologists and certified kinesiologists, who can work with you to assess your fitness level, set achievable goals, and implement a customized training plan tailored to your needs.

Includes a 1 hour consultation and fitness assessment, a basic custom workout program, and a 1 hour program demonstration.
  Gym Members Drop-in Clients
Student Kinesiologist - Intern or Level 1 $120 $135
Certified Kinesiologist - Level 2 $155 $178
Certified Kinesiologist - Level 3 $205 $235

Includes a 90 minute consultation and fitness assessment, a complete custom workout program, and a 90 minute program demonstration.
  Gym Members Drop-in Clients
Student Kinesiologist $180 $205
Certified Kinesiologist - Level 2 $210 $242
Certified Kinesiologist - Level 3 $285 $328

Get additional support with an existing program and discuss goals & next steps. Rates are discounted for packages of multiple appointments.
  Gym Members Drop-in Clients
Number of appointments 1 3 5 10 1 3 5 10
Student Kinesiologist - Intern $35 $85 $115 $190 $40 $98 $132 $219
Student Kinesiologist - Level 1 $35 $103 $166 $315 $40 $118 $191 $362
Certified Kinesiologist - Level 2 $40 $118 $190 $360 $46 $135 $219 $414
Certified Kinesiologist - Level 3 $55 $162 $261
$495 $63 $186 $300 $569

Get additional support with an existing program and discuss goals & next steps. Rates are discounted for packages of multiple appointments.
  Gym Members Drop-in Clients
Number of appointments 1 3 5 10 1 3 5 10
Student Kinesiologist - Intern $60 $135 $165 $240 $69 $155 $190 $276
Student Kinesiologist - Level 1 $60 $176 $285 $540 $69 $203 $328 $621
Certified Kinesiologist - Level 2 $70 $206 $332 $630 $81 $237 $382 $725
Certified Kinesiologist - Level 3 $95 $279 $451
$855 $109 $322 $519 $983

Get a group together and work with a trainer to achieve your goals as a group. Rates are per participant.
  Gym Members Drop-in Clients
Number of appointments 3 5 10 3 5 10
Student Kinesiologist - Intern $101 $120 $168 $116 $139 $193
Student Kinesiologist - Level 1 $132 $208 $378 $152 $239 $435
Certified Kinesiologist - Level 2 $154 $243 $441 $178 $279 $507
Certified Kinesiologist - Level 3 $210 $329
$599 $241 $379 $688

Group fitness classes

WINTER 2025

Group classes are fun, social workouts that are available at several levels of fitness and activity. Classes are open to everyone.

Sign up in person at the PERFORM Gym reception. Prices do not include taxes.

Tone your muscles, improve strength, and challenge your balance while performing functional movements.

Sessions:

  • Mon. 10 - 11 AM, Jan. 20 - Apr. 28 (No class Feb. 24 and Apr. 21)
  • Wed. 10 - 11 AM, Jan. 22 - Apr. 30 (No class Feb. 26)

Price per session:

  • Public: Monday - $112; Wednesday - $121
  • Staff/Member/Senior: Monday - $95; Wednesday - $102
  • Student: Monday - $91; Wednesday - $98

Instructor: Kate Kraemer, Student Kinesiologist

 

Improve your cardiovascular fitness, tone muscles, and improve strength and balance.

Session:

Fridays 10 - 10:30 AM, Jan. 24 - Apr. 25 (No class Feb. 28 and Apr. 18)

Price:

  • Public: $75
  • Staff/Member/Senior: $63
  • Student: $61

Instructor: Kate Kraemer, Student Kinesiologist

 

Release tension in your body and prepare for the day with a full body stretch.

Sessions:

  • Tue. 10 - 11 AM, Jan. 21 - Apr. 29 (No class Feb 25)
  • Wed. 8 - 8:45 AM, Jan. 22 - Apr. 30 (No class Feb 26)
  • Fri. 8 - 8:45 AM, Jan. 24 - Apr. 25 (No class Feb. 28 and Apr. 18)

Price:

  • Public: Tue. OR Wed. - $109; Fri. - $94
  • Staff/Member/Senior: Tue. OR Wed. - $92; Fri. - $79
  • Student: Tue. OR Wed. - $88; Fri. - $76

Instructor:

  • Tue: Katrina Roy, Student Kinesiologist
  • Wed/Fri: Pouya Mousavi, Student Kinesiologist

 

Learn proper weightlifting technique for basic weightlifting movements.

Session:

Tue/Thu 12 - 1 PM, Jan. 21 - Apr. 29. (No class Feb. 25 and 27)

Price:

  • Public: $265
  • Staff/Member/Senior: $224
  • Student: $214

Instructor: Bruce Kubick, FKQ-Certified Kinesiologist, Strength and Conditioning Coach

Bring on the intensity! Class provides activity in intervals with little rest time.

Session: 

  • Mon/Wed 12:15 - 12:45 PM, Jan. 20 - Apr 30 (No class Feb. 24, Feb. 26, and Apr. 21)

Price:

  • Public: $187
  • Staff/Member/Senior: $159
  • Student: $151

Instructor: Meghan Moody, Student Kinesiologist

Let's Go!  High intensity movements that strengthen bones and build muscle.

Session: 

  • Mon/Wed 5:15 - 5:45 PM, Jan. 20 - Apr. 30 (No class Feb. 24, Feb. 26, and Apr. 21)

Price:

  • Public: $206
  • Staff/Member/Senior: $174
  • Student: $166

Instructor: Bruce Kubick, FKQ- Certified Kinesiologist, Strength and Conditioning Coach

Music and moves that will energize your body.

Sessions: 

  • Sun. 10 - 11 AM, Jan. 19 - Apr. 6 (No class Mar. 2)
  • Mon. 7 - 8 PM, Jan. 20 - Apr. 7 (No class Feb. 24)
  • Fri. 8 - 9 PM, Jan. 24 - Apr. 11 (No class Feb. 28)

Price per session:

  • Public: $57
  • Staff/Member/Senior: $48
  • Student: $46

Instructor: Prosper Donkor, Official Zumba Instructor

Gym rules & regulations

Understanding the PERFORM Gym at The School of Health (SOH)

  • During operating hours of the PERFORM Gym, participants have access to the area and equipment for the purpose of exercise. A PERFORM Gym monitor is on duty at all times to ensure the general oversight of the PERFORM Gym. Participants knowingly exercise autonomously and assume all inherent risks associated with exercise.
  • All users must adhere to the PEROFRM Gym Access and Code of Conduct, which includes the gym etiquette (e.g. no food or colored beverage on the gym floor, clean indoor running shoes, no lengthy phone calls (1mins or more), no pictures or videos on the gym floor, use of crash pads for weightlifting, etc.). See below for more details.
  • The PERFORM Gym is closed on statutory holidays.

Participant access card

  • You must show your participant access card at the main reception and keep your access card on you while on the School's gym floor. Due to the School’s unique security requirements as a research centre, there can be NO EXCEPTIONS to this rule.
  • Replacement card: a replacement card can be purchased for $4.99.
  • Refund policy: Individuals are eligible for a refund. Refund requests must be submitted in writing to the School of Health in order to receive a refund for the unused portion of the access card. A refund will be calculated based on the date of the written refund request. An administrative fee of 10% of the total value of the participant access card will be charged.
  • Medical hold: Upon submitting a written request, a participant may request a hold on their participant access card for a maximum of six months. The participant must submit their request with their participant access card. To reactivate the participant access card, the participant is required to submit a medical clearance note for activity from a recognized health care professional.

Access & code of conduct

General Information

  • Participants must sign a waiver at registration indicating that they will observe all of the regulations for access to and use of the facilities.
  • Program participants will be comprised of a diverse population who may be experiencing challenging health situations. As a user of the gym area, we ask that you be aware of the delicate nature of some of our participants and respect their needs.
  • All users are required to adhere to the University’s Code of Rights and Responsibilities, that intends to promote and protect the values of civility, equity, respect, non-discrimination and an appreciation of diversity as well as support members who have experienced or are experiencing conduct that violates these fundamental values. All members may reasonably expect to pursue their work, studies, and other activities related to university life in a safe and civil environment.
  • PERFORM Gym monitors may ask any patron to leave the facility if necessary. The management of the School of Health has the right to revoke access card privileges in case of lack of respect and adherence to the full access and code of conduct.

Equipment & attire

  1. All personal items must be stored in the locker rooms. Participants without a lock may purchase one at the front desk.
  2. No contents can be left in lockers once you leave the School of Health. Locks left on lockers will be cut and contents of locker will be placed in lost and found. Only gold and platinum members may leave contents in their lockers overnight.
  3. No sports bags or handbags on the gym floor.
  4. Equipment and space on the gym floor may be reserved for research activities. Steps will be taken to ensure that advance notice is given when equipment will not be available for use.
  5. iPods, cell phones, smartphones or any listening device may be used in the gym for personal audio use only.
  6. Taking pictures or videos on the gym floor or in the locker room is strictly prohibited.
  7. Only sport training clothing, such as T-shirt, sweat pants, and other athletic warm-up gear are to be worn on the gym floor. Jeans, jean shorts, any article of clothing with zippers or rivets and other regular outdoor attire are not permitted on the gym floor.
  8. Athletic footwear (closed toe and heel) must be worn by all users while training in the facility. No slides or sandals are permitted on the floor.  No outside footwear.

 

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