BPO Wellness Week: Self-Massage with Art of Shu

Black Perspectives Office (BPO) Wellness Week presents Self-Massage with Art of Shu.

Tension and stress have their way of building up in our body until something helps to bring it to our awareness. Most often in those moments where we find time to relax. In this 60-minute self-massage workshop, you will be guided through techniques to help alleviate knots and tensions, treat yourself to a moment of respite creating more ease in body and mind.

What you will need:

• 2 tennis balls and enough space to space to lay on the floor.
• Optional: Your favourite essential oil(s) or incenses and yoga mat

Jacqueline Powell is a holistic therapist and founder of Art of Shu. Art of Shu aims to assist individuals to support their well-being through holistic practices, so they can continue to do what they love the most. Jacqueline offers various massage therapy modalities, reiki and yoga sessions tailored to your individual needs, she offers her services in the greater Montreal area in the comfort of your home or in the clinic.

Check out the other offerings during Wellness Week to get involved!