Date & time
Thursday, April 7, 2022
12:30 p.m. – 1:30 p.m.
12:30 p.m. – 1:30 p.m.
Registration is closed
Other dates
Thursday, April 14, 2022
Thursday, April 21, 2022
Thursday, April 28, 2022
Stress management, Health & wellness, Active living
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Nama-stay calm at Concordia
A free weekly yoga class, in person and on Zoom, to help you relax and get through the final(s) stretch
Cost
This event is free
Website
Contact
Where
Online
Do you feel your stress levels increasing and healthy habits going out the window with finals around the corner? If you’re like me, yoga-na need this!
Join Public Scholar and Certified Yoga Teacher Alexa Ruel for free weekly yoga classes in person and on Zoom to help you relax and get through the final(s) stretch before the summer!
Her 60-minute all-levels classes are designed to help benefit both your mental and physical health, allowing you to de-stress and flow through your final exams!
Open to all Concordia students, faculty and staff. Bring a friend!
How to attend
Each session will take place both in-person and online!
On Zoom
In-person
Drop in each week! Space is limited to 20 people and will be available on a first-come, first-serve basis.
- April 7, 12:30 - 1:30 p.m., Loyola Chapel
- April 14, 12:30 - 1:30 p.m, Loyola Chapel
- April 21, 12:30 - 1:30 p.m, Multi-faith and Spirituality Centre (Z-05)
- April 28, 12:30 - 1:30 p.m, Multi-faith and Spirituality Centre (Z-05)
Alexa Ruel started practicing yoga just over 8 years ago, after hearing so many people swear by it. Today, she too swears by the benefits of yoga for the body, mind and soul. Last year, she completed a yoga teacher training to become a certified yoga teacher and share her passion for yoga with others.
Alexa is also a PhD Student in Psychology studying decision-making across the lifespan and a current Public Scholar.
Follow Alexa on Instagram: @alexaruel.yoga
Alexa’s research
Alexa’s Public Scholar page