Move and align your mind: Online

Join Concordia Psychologist and yoga teacher Dr. Jade-Isis Lefebvre for an online movement-based class where you can tune into your body, calm your mind, feel strong and empowered while building inner compassion.

This class can help prepare you for upcoming exams, decrease feelings of stress, and boost your energy.

Jade will check in with you at the beginning of the class and tailor the class to those of you who are present. 

• Session 1: Friday, December 16: This class will be a slow soothing stretch and core class.
  You will need: A yoga mat
• Session 2: Monday, December 19: This class will be a full body, sweaty, low impact sculpt.
  You will need: A yoga mat and 1-3lb hand weights (optional)