Assertiveness and boundaries - Online

With FutureBound and GradProSkills

This workshop will cover what assertiveness is and why it matters. We will reflect on questioning, Am I assertive? The workshop will cover the spectrum of behavioural styles, the consequences of passive and aggressive behaviour, and strategies to help you set boundaries and act assertively.  

Learning objectives: 

• Learn how to recognize a behavioural style by its verbal and nonverbal clues
• Identify what stops us from behaving assertively 
• Understand how to set boundaries and act assertively 
• Practice setting boundaries

Facilitator: Ventsislav Tomov, MScA, MA, Couple & Family Therapist, Psychotherapist