Embodied mindfulness: SGW

Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises, and guided meditations. Each session will involve a theme: wisdom, compassion, and loving kindness. Practice with and benefit from being in community. All levels of experience are welcome.

Bring your own yoga mat if possible (we'll have some extras). 

Series I: January 19 - February 9, Loyola

Series II: March 15 - April 5, SGW

Facilitator: Dr. Shital Sharma, South Asian Religions