Embodied mindfulness - In-person

Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises, and guided meditations. Each session will involve a theme: wisdom, compassion, and loving kindness. Practice with and benefit from being in community. All levels of experience are welcome.

Bring your own yoga mat if possible (we'll have some extras).  

Facilitator: Dr. Shital Sharma, South Asian Religions