Embodied mindfulness

Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises, and guided meditations. Each session will involve a theme: wisdom, compassion, and loving kindness. Practice with and benefit from being in community.

All levels of experience are welcome.

Bring your own yoga mat.

Offered by the Multi-faith and Spirituality Centre and CU Wellness 

Facilitator:

Shital Sharma