Skip to main content
Mental health

Burnout to breakthrough


Date & time
Thursday, December 5, 2024
12 p.m. – 1:30 p.m.

Register now

Speaker(s)

Andrew O’Malley, High Performance Coach 

Cost

This event is free

Organization

CU Wellness

Contact

Jillian Ritchie

Where

Online

The Burnout to Breakthrough Workshop is created to help you overcome feelings of stress and overwhelm, bringing more energy and ease back into your work. Learn how to hit ambitious career goals while practicing positive habits to maintain your health and happiness. 

Learning Objectives

  • Identify the actions that will give rapid relief from stress and overwhelm 
  • Uncover your core values and challenge your existing beliefs on productivity 
  • Systematize your approach for continual long-term success 

Facilitator

Andrew O’Malley, High Performance Coach

Back to top

© Concordia University