Understanding procrastination: Theories, strategies, and solutions

Why do we procrastinate, and what can we do about it? In this webinar, we’ll dive into the science behind procrastination to uncover why we often delay tasks—even when we know better.

Learning Objectives

We’ll explore how we might:

• Girlboss too hard: Taking on more than we can realistically handle.
• Gaslight ourselves: Convincing ourselves with excuses like, “I work better under pressure.”
• Gatekeep success: Blocking access to the tools and support we need to thrive.

Join us as we debunk common misconceptions about procrastination, unpack key psychological theories that explain its connection to behavior, and learn practical strategies to break free from the cycle.

Facilitator

Anda Dragomir (PhD, Psychologist, OPQ)