Date & time
Thursday, March 20, 2025
10 a.m. – 11:30 a.m.
10 a.m. – 11:30 a.m.
Other dates
Thursday, March 6, 2025
Thursday, March 13, 2025
Thursday, March 27, 2025
Active living, Mental health
Share this event:
Mindful March
Speaker(s)
Eric Widdicombe, Psychologist
Cost
This event is free
Organization
Contact
Where
Guy-De Maisonneuve Building
1550 De Maisonneuve W.
Room 200
Accessible location
Yes
Are you a human doing or a human being? Explore the difference in this four-part introduction to mindfulness!
Learn how to step out of autopilot, build reflective skills, and be more present in the moment. You'll also get to try some meditations. No experience needed, just an open mind and curiosity!
Facilitator:
Eric Widdicombe, Psychologist