Breath, body, mind: An introduction to mindfulness

Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises, and guided meditations. Each session will involve a theme: wisdom, compassion, and loving kindness. Practice with and benefit from being in community. All levels of experience are welcome. Offered by the Multi-faith and Spirituality Centre and CU Wellness & facilitated by Shital Sharma.

Bring your own mat or towel and wear comfortable clothes!

Facilitator:

Shital Sharma