Thriving and learning in action: Beat procrastination and nurture your self-care - In-person

• Are procrastination and perfectionism getting in your way? 
• Do grades, motivation and the day-to-day of university life feel stressful? 
• Is it hard to feel a sense of community, calm, or hope in your academic journey? 
• Want to do better but don’t know where to start?  

Thriving and Learning in Action can help! In this program, you will learn new ways, new approaches, and new skills to build motivation, optimism and resilience, along with learning strategy essentials like time management and effective studying. It’s not too late to turn things around, and it’s never too late to learn how to flourish! 

Together, in community, you'll learn how to: 

• Prevent procrastination 
• Take notes that help you get the most out of your lectures and set you up for efficient and successful studying
• Develop your self-care resiliency plan 
• Lead from your strengths and develop healthy habits for your school, work and personal journeys 

Thriving and Learning in Action is a program like no other--it brings mental health, wellbeing, equity and learning strategies together in a unique intervention that will leave you feeling more hopeful, resilient and successful. 

Whether you're looking to make big changes, or small, we welcome all students, all programs, all years. 

Facilitators: Courtney MacDonald, Learning Specialist & Jewel Perlin, PhD, Psychologist