Shifting gears: How to stay grounded during life’s changes

Target Students: Open to Undergraduate and Graduate students from all programs.

This conversation is designed to help students navigate the emotional ups and downs that come with life’s transitions.

Whether you’re adjusting to a new academic environment, facing personal challenges, or redefining your goals, this talk will explore how change impacts mental health and offer practical strategies to build resilience, manage stress, and stay grounded.

Through relatable stories, actionable tips, and open discussion, you’ll gain tools to embrace change with confidence and support your well-being along the way.

About Carla

Meet Carla Marrouche, a proud Concordia Alumna (MA, Human Systems Intervention 2023 and BComm. Human Resource Management, 2017) and a dynamic and accomplished individual whose journey spans continents and cultures. Having spent her formative years living abroad, she moved to the Middle East, where she embraced the challenge of living independently while building a life centered around resilience and ambition.

As an international student, Carla studied and achieved remarkable milestones in Canada, earning multiple scholarships, pursuing advanced education, and contributing meaningfully to her community. She has accumulated over 5 years experience in recruitment with large-scale organizations. From advocating for mental health to volunteering abroad, her experiences reflect her dedication to personal growth and making a positive impact.  Her unique blend of global experiences, independence, and drive has shaped her into a confident and resourceful individual who thrives on pushing boundaries and inspiring others to do the same.