This wellness session will focus on the issue of competing work and family demands. Participants will learn how to identify key work-life stressors, to clarify values, and to develop skills and strategies to effectively prioritize time and energy.
Employee Assistance Program (EAP)
The EAP is a strictly voluntary and confidential counselling, referral, and information service that provides a broad range of services to employees and their immediate family. Learn more about the services available to you.