PERFORM Colloquium: On the Road to Positive Mental Health

The last three months have been especially difficult for many of us. I have found some relief in turning to “quiet time” which allows me to disconnect from technology and reflect on my thoughts. I have also spent time enjoying the sights and sounds of nature while taking long walks. At first, I failed to slow down. I think slowing down and reconnecting with yourself is important to maintain positive mental health moving forward. I hope this helps.

That is a great question. There is certainly a complex relationship between sleep and health. Many of the MHP I am familiar with (i.e. ADHD, Schizophrenia) impact sleep. There is also the complex interaction between medication, health problems and sleep. Changes to our daily routine that have a positive impact on our sleep are a good thing.

Great question. Dementia is a term used to identify a set of symptoms that are caused by disorders that have an impact on the brain. If you like, please follow the link below for a more thorough understanding of dementia https://alzheimer.ca/en/Home/About-dementia/What-is-dementia.