Date & time
12 p.m. – 1:30 p.m.
Registration is closed
Registration is closed
This event is free
Online
This event is part of Wellness Week! Find the full schedule of activities.
Do you procrastinate? Do you delay important tasks that need to get done? Procrastination involves a voluntary delay of an intended action, even though it may lead to negative consequences. Although academic procrastination hinders academic achievement and mental well-being, it is quite common in university students.
In this two-part workshop, you will learn about the nature and types of procrastination and the connection between procrastination and difficulty in emotional regulation. You will also learn some evidence-based strategies to overcome procrastination, including self-regulation and emotion regulation techniques.
Learning Objectives:
Facilitator: Sonia Rahimi, PhD Educational Psychology
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