WELLNESS WEEK

Time and location: 12 – 1:30 p.m., online

Why does perfectionism often lead to dissatisfaction and never feeling good enough? This session will explore the causes of perfectionism, why it persists even when it creates problems, and how you can shift toward a more positive mindset to reach your goals. 

Facilitator: Marc Leger, Psychologist

Time and location: 12 – 1:30 p.m., online

Learn to recognize the signs of anxiety and understand how it impacts your thoughts, feelings and behaviors. We’ll explore coping strategies like mindful self-compassion, grounding exercises, relaxation techniques and problem-solving. You’ll also have the opportunity to ask questions and share your experiences.

Facilitator: Jessica Tutino, Psychologist

Time and location: 1:15 – 3:15 p.m., H-769

Feeling anxious about your math courses? Get strategies to break through mental blocks, reframe negative thoughts and improve your math and problem-solving skills with a positive mindset.

Facilitators: Haleh Raissadat, Math Learning Specialist and Shadi Asadollahi, Career Counsellor

Time and location: 2 – 4 p.m., GM-350.35

This in-person group provides a supportive space to explore self-care practices, foster gratitude, manage stress, and build resilience. No prior art experience is needed—just an open mind and a willingness to engage.

Facilitator:  Jade Brisset, Art therapy master’s student

Time and location: 11:30 a.m. – 1:30 p.m., Vanier Library (Loyola)

Welcome Imagine Therapy Dogs on campus! Bring your friends and de-stress with friendly, furry pets.

Time and location: 12 – 1:30 p.m., online

Why do we procrastinate, and what can we do about it? We’ll dive into the science behind procrastination to uncover why we often delay tasks—even when we know better.

Facilitator:  Anda Dragomir, PhD, Psychologist, OPQ

Time and location: 12  – 1:30 p.m., online

We will discuss what assertiveness is and why it matters. We will reflect on questioning, Am I assertive? The workshop will cover the spectrum of behavioural styles, the consequences of passive and aggressive behaviour, and strategies to help you set boundaries and act assertively. 

Facilitator: Ven Tomov, Psychotherapist, Couples and Family Therapist

Time and location: 2  – 3:30 p.m., GM-300 reception

We will learn strategies for handling disagreements in ways that will preserve your friendships and relationships while ensuring your own needs are met. We will explore active listening and gain new skills to help you work through conflicts constructively and maintain strong bonds.

Facilitators: Lisa Tomlinson and Eric Widdicombe, Counsellors

Time and location: 11:30 a.m. – 1:30 p.m., EV Atrium

Welcome Imagine Therapy Dogs on campus! Bring your friends and de-stress with friendly, furry pets.

Time and location: 12  – 1 p.m., Le Gym, Studio C, EV S3.215

Feel the rhythm, embrace the culture, and get your body moving to the grounding beats of Afro-Caribbean music! Whether you're a beginner or an experienced dancer, this class is all about having fun, getting active, and connecting with an exciting blend of music and movement.

Facilitator:  Amanda Benn, dancer, choreographer, massage therapist leader, long-standing community and youth worker

Time and location: 1:30  – 3 p.m., Greenhouse H7

Let's explore the intersectionality of access to menstrual products and education, while uncovering the reality in Quebec and Canada. Take part in an enriching educational experience where you will learn how to promote positive change and advocate for menstrual equity.

Facilitator: Solenne Trequesser, Educational Programs Coordinator, Monthly Dignity