Date & time
Wednesday, October 30, 2024
1 p.m. – 2:30 p.m.
1 p.m. – 2:30 p.m.
Active living, Mental health
Share this event:
PERMA model of wellbeing
A four-part skills group
Speaker(s)
Lisa Tomlinson, Psychotherapist
Cost
This event is free
Organization
Contact
Where
Guy-De Maisonneuve Building
1550 De Maisonneuve W.
Room 300
Wheel chair accessible
Yes
In the final session, you will be introduced to the evidence-based PERMA Model of Wellbeing. PERMA stands for the five essential elements that should be in place for us to experience lasting wellbeing.
 Learning objectives:
- Acquire an overview of the positive psychology approach
- Explore the components of the PERMA that have been proven to contribute to wellbeing
- Learn practical ways to apply the components of PERMA to everyday life
Facilitator:
Lisa Tomlinson, Psychotherapist
This event is part of:
Cultivating skills for well-being