Cultivating skills for well-being

This four-part skills group will run over four consecutive weeks.

Each session will focus on a different skills theme for managing common emotional challenges that many students face. You will leave each session with practical, actionable tools that are evidence-based. Additionally, you will have the opportunity to connect with others experiencing similar issues and share and exchange tried and tested strategies among each other, all within a confidential and safer space. 

Facilitator:

Lisa Tomlinson, Psychotherapist