Nutrition month
March is Nutrition Month. It is celebrated throughout Canada to draw attention to the importance of making informed food choices and developing healthy eating habits.
Health & Wellness
Nutrition counselling
Concordia’s Health Promotion Specialists provide nutrition guidance for students, staff and faculty who want to improve their eating habits. This service offers reliable information and goal-setting strategies.
5 things you should know about healthy eating
- Healthy eating has many benefits that include more energy, better concentration, achieving and maintaining a healthy weight, a reduced risk of many illnesses — and it is much better for the environment.
Eating well on a budget
Eating well does not necessarily require a lot of money.
Engage with the School of Health
Concordia's School of Health offers a variety of nutrition programs: from personalized guidance and support with a registered dietitian to group cooking classes and more.
Cranberries provide runners with an all-natural boost, according to new Concordia research
Competitive athletes are always looking for an extra edge that can help them improve performance. According to a new study by Concordia researchers published in the journal Physical Activity and Nutrition, they can find one in the common cranberry.
“When it comes to elite athletes, any advantage can make the difference between finishing fifth or on the podium,” says Andreas Bergdahl, an associate professor in the Department of Health, Kinesiology and Applied Physiology and the paper’s senior author.
Inaugural School of Health Conference
Showcase your health research in nutrition.
Resources
Research
The Concordia Libraries have a guide to support research in Nutrition at Concordia: discover archives, academic journals, databases and more.
Library recommendations
Explore books about the science of cooking, nutrition and healthy eating, cookbooks and more.
Watch. Learn.
Watch a documentary, web-series or take an online class.