Nutrition
Nutrition counselling is designed to provide clients with nutritional guidance and support. All nutritional evaluations and counselling sessions are conducted by a registered dietitian or a dietetic intern overseen by a registered dietitian. Registered dietitians are licensed by the Ordre professionnel des diététistes du Québec (OPDQ) and are members of Dietitians of Canada. Receipts are provided for medical insurance and income tax purposes.
Nutritional services with our registered dietitian
Receive personalized support and guidance from a registered dietitian and a team of Dietetic interns. We can help you achieve various nutritional goals, including achieving a healthy weight, building lean muscle mass, adopting a plant-based diet, managing blood sugar levels, and improving heart and digestive health, and more.
To learn more about our services, or to make an appointment, please visit the front desk or contact the dietitian at perform.nutrition@concordia.ca.
Nutrition Services
| Individual services (Prices do not include taxes) | Students / Seniors / Members | Public |
|---|---|---|
Initial Consultation (60 mins) Includes a careful review of dietary habits, health goals, challenges, lifestyle factors, medical history, dietary supplements, and medication use. Clients receive a short summary of the initial appointment through email, which includes specific goals and habits established collaboratively with the dietitian. |
$95 | $115 |
Follow-up appointments (30 mins) Clients discuss progress on specific goals and habits established collaboratively with the dietitian during the initial nutrition assessment. |
$45 | $50 |
Consultation + Meal Plan Package Includes an initial consultation, a 30-minute follow-up appointment, and a meal plan. |
$185 | $215 |
Food journal monitoring and feedback (Initial consultation required) Analysis of a 3-day or 7-day food journal on Keenoa, an online food journal application, and a personalized Nutrient Intake Report including: total kcal, protein, carbohydrate, fat, saturated fat, trans fat, omega-3, cholesterol, fibre, alcohol, selected vitamins and minerals. Your nutrient intake will be compared to the Dietary Reference Intakes (DRIs) to determine if you are getting enough nutrients for your age, gender, activity level, and health condition (if applicable). The dietitian will review the results and discuss dietary recommendations for you. |
3-day: $32 | $35 |
| 7-day: $40 | $43 |
| Group services: Nutrition presentations and cooking classes are available upon request. Prices may vary. For more information, please contact us at perform.nutrition@concordia.ca |
| Cancellation Policy: Appointments must be cancelled 24 hours before the appointment. A fee of $25 will be applied to reschedule a cancelled appointment. |
Group Cooking Workshops
What is included in in each cooking workshop?
Each cooking workshop includes a 30-minutes presentation and a 1-hour cooking session.
What do I need to bring?
Bring containers to take your food home.
| Workshops |
|---|
| Coming soon. We are currently redesigning our workshop lineup. |
Note: Workshops are offered in English. Workshops in French can be available upon request.
Make an appointment
Nutrition reception
514-848-2424, ext. 2829
For more information
perform.nutrition@concordia.ca
Registration, required forms and booking available at the School of Health's basement reception.
Receipts are provided for medical insurance and income tax purposes.
