Good enough: Strategies for overcoming perfectionism

How is it that being a perfectionist often results in feeling dissatisfied with your accomplishments and never feeling good enough? This session will discuss the sources of perfectionism, what keeps it going despite it being problematic, and how to shift into a more positive mindset to effectively reach your goals.

Learning Objectives

• Understand perfectionism, where it comes from and why it persists
• Identify what perfectionistic tendencies you engage with
• Apply strategies to reduce perfectionistic thinking and behaviours

Facilitator

Marc Leger, Psychologist