Behaviour change
4 steps to behaviour change
Set a SMART goal. The first step in moving towards better health is to identify what you wish to achieve.
Build commitment to your goal by reflecting on the importance of your goal and your confidence in achieving it.
Make the plan. Achieving a goal can be a complex process that involves many individual tasks. Break them down into a realistic plan.
Monitor and problem-solve. Those who monitor are much more likely to achieve and maintain their goal than those who don’t. If monitoring reveals that you are not on track, problem-solve to get back on track.
