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Workshops & activities

Learn and x-Peer-ience with CU Wellness

Tim Samuel, Pexels

Wellness workshops

Wellness professionals host conversations about well-being and connecting with ourselves and others.

MAR

13

Healthy eating on a budget: Cooking class & workshop for students!
Tomorrow, 11 a.m. – 1 p.m.
MAR

14

Imposter phenomenon: When will my cover be blown?
Friday, 12 p.m. – 1:30 p.m.
MAR

21

Breaking the taboo: Talking menstrual pain and disorders
Friday, 12 p.m. – 1:30 p.m.
MAR

28

Creative stitches: Sew your own pad
Friday, 12 p.m. – 2 p.m.
APR

8

Healthy eating on a budget: Cooking class & workshop for students! (LOY)
Tuesday, 12 p.m. – 2 p.m.

x-Peer-ience wellness

“x-Peer-ience” well-being and connect with others through movement, creativity and mindfulness.

All activities are all-levels and open to everyone!

MAR

12

Therapy dogs
Today, 11:30 a.m. – 1:30 p.m.
MAR

12

Interpersonal effectiveness
Today, 1 p.m. – 2:30 p.m.
MAR

13

Mindful March
Tomorrow, 10 a.m. – 11:30 a.m.
MAR

18

Art of self-care
Tuesday, 2 p.m. – 4 p.m.
MAR

19

Interpersonal effectiveness
Wednesday, 1 p.m. – 2:30 p.m.
MAR

20

Mindful March
Thursday, 10 a.m. – 11:30 a.m.
MAR

24

Therapy dogs
Monday, 11:30 a.m. – 1:30 p.m.
MAR

25

Breath, body, mind: An introduction to mindfulness
Tuesday, 11 a.m. – 12 p.m.
MAR

25

Art of self-care
Tuesday, 2 p.m. – 4 p.m.
MAR

26

Sound baths with Irene
Wednesday, 12 p.m. – 12:30 p.m.
MAR

27

Mindful March
Thursday, 10 a.m. – 11:30 a.m.
APR

2

Sound baths with Irene
Wednesday, 12 p.m. – 12:30 p.m.

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