Online fitness class schedule - 2025 Winter

Experience a 3 part workout that leaves your body feeling healthy and strong.

1. Warm up your muscles and joints from head to toe with luxurious stretches. 
2. Strengthen your core, upper and lower body using body weight and equipment easily accessible from home  (such as a chair, a wall, a towel, and a stick).  Learn proper form and technique, and how to train safe. Be prepared to activate your muscles and feel the burn.
3. Cool down with deep stretching to help improve flexibility and mobility. 

Perfect for everybody and every body! Each Zumba^® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba^® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Perfect for everybody and every body! Each Zumba^® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba^® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

The first half of the class combines guided visualization, mindfulness, loving-kindness, imagery, reflective inquiry, storytelling, and breathing techniques. You'll experience the CABCs: Check-in with yourself, Align the body, Breathe, and Check-in again. This approach allows you to tune into your inner world and define your own self-soothing techniques. In the second half of the class, you'll transition into a soothing body scan, gentle, restorative stretching and joint mobilization and conclude with a gentle relaxation.